Time to amp things up a bit. (in a long slow, big distance with some climbing, kinda way)
on bike 7.30pm
across and up hill taking in single tracks and climbs.
3hr 10 min
3hr 22
2hr 20min for next
2hr 18min
3 hr 13min started 2.16am - the last time out.
long ride. up hill 3 times.
lots of tracks. 109.8km traveled.
Long night. Good training for long time / distance on bike.
Totally stuffed by time got off bike at 5.30am
Was seeing plenty of things that were not there by the time finished. So was real training.
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